[Gunma Prefecture Recipe] Green Smoothie

Try your hands at some delicious and nutritious vegetable recipes using fresh produce from Gunma prefecture. 


Serves 2


・Komatsuna (小松菜, Japanese Mustard Spinach) – 2 branches

・Apple – 1

・Water – 300 ml

・Lemon juice – 1 tsp

・Honey 2tsp



  1. Wash the komatsuna and roughly chop
  2. Core the apple and cut into 4 pieces
  3. Put the komatsuna and apple into a mixer then mix until smooth
  4. Add the water and lemon juice, honey to the mixer, mix well & serve











This recipe was created as a collaboration work between the Gunma Prefecture & Spoonful Singapore.